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What is Reiki?

Reiki is a system that was founded by Usui Mikao, in Japan, and his teachings began as a spiritual practice for himself - eventually passing on this information to individuals for their own practice.


Reiki consists of Five Elements:

  1. Gokai (Five Precepts)
  2. Kokyu ho (breathing techniques)
  3. Tenohira (palm healing)
  4. Jumon and Shirushi (mantras and symbols)
  5. Reiju (a blessing (or attunement in the west)

Reiki is a spiritual practice. Reiki is made up of two Japanese words "Rei" meaning Source or Divine, God (whatever a person may call it). Reiki is non-denominational. And "Ki" meaning Energy. Translated it simply means "energy from Divine Source". Reiki Tenohira, or hand positions, encourages the body to balance itself which subsequently encourages healing. Our bodies have the ability to heal themselves but blockages can occur from past traumas, stress and other events that can create blockages in our Chakras. The Indian Chakra energy system was adapted by the modern system of Reiki during the popularity of the New Age movement in the 1980s and 1990s. Our bodies are made up of the seven common Chakras:

  1. Root
  2. Spleen
  3. Solar Plexus
  4. Heart
  5. Throat
  6. Third Eye
  7. Crown

These are represented by the colours of the spectrum: red, orange, yellow, green, blue, indigo, violet. There are also two Chakras above the head or Crown and above the Heart Chakra (Spiritual Heart Centre) and there are Chakras in the hands and feet. When the Chakras are energetically blocked, mental, emotional, physical, spiritual, sexual, relational, social etc. ineffeciencies and problems can result. Refer to the chart below.


Reiki encourages the energy to flow more freely, remove blockages and return our body to homeostasis. Our biofield can return to normal and our bodies return to a balanced, healthy state. Reiki has the capacity to relieve stress and encourage the body to relax. This facilitates the healing process.  Many people do not realize the energetic body requires maintenance. The chakras do not become unblocked and then stay unblocked. They require regular attention.


Universal Life Force Energy is an intelligent energy that is in us and all around us. This healing energy knows what our bodies need and goes to where it needs to within us during a Reiki session. The Reiki practitioner is a channel, or conduit, and facilitates the energy to go to where it needs to go to bring us back into balance.

CHAKRAS: 9 QUESTIONS TO HELP YOU UNDERSTAND CHAKRA IMBALANCES

Have you ever gone to the doctor with a list of legitimate complaints, only to return with perfectly clean test results? Do you ever feel unbalanced, like you’re constantly walking on shaky ground? Does everything seem upside down, unclear, and even scary? Maybe you wake up from a long night’s sleep, feeling restless and uneasy? These days, we are surrounded by so much stimulation with technology, caffeine consumption, sugar and stress, that our energy can feel overworked and restricted. When you feel like something isn’t right in your body, but can’t physically point it out, it’s a sign that your problem is likely energetic.

What are chakras?

Chakras are energy centers that connect you to Earth and Spirit, simultaneously receiving and sending information. They’re spinning wheels of light; doorways of power and possibility through which your energy flows. A chakra is your Life Force in motion. When your chakras are aligned, you feel balanced, enlightened, and happier.

Are your chakras balanced?

Below are 9 key questions to ask yourself in order to discover which chakras, if any, need attention:

1) Do you feel safe and supported?

Earth Star Chakra (Vasundhara)

Your Earth Star Chakra is the closest connection you have to Gaia. It is a spinning wheel of light, located about 12 inches below your feet, connecting you to the collective energy that surrounds us. When you have an active connection to Gaia’s ancient wisdom, you can feel your ties to the bones of your ancestors, to the spirits that live in every part of nature, and to the collective consciousness of humanity. When your Earth Star Chakra is imbalanced or underactive, you may feel detached and unsteady.

2) Do you feel grounded and balanced?

Root Chakra (Muladhara)

Your Root Chakra is your center of stability. When you feel connected and supported by Gaia, you are held safe and happy in her embrace. When your Root Chakra is out of balance, you can feel anxious and dizzy, almost like walking on uneven ground. This affects both your professional and personal relationships because when your sense of comfort and security feel depleted, your connection to others can start to crumble as well. When your Root Chakra is active and healthy, you walk with more confidence knowing you are seen and supported.

3) Do you feel inspired and passionate?

Sacral Chakra (Svadhisthana)

Your Sacral Chakra governs your creativity, your passions, and sexual desires. It is the domain of all creation. Your Sacral Chakra controls what you bring to life; whether it’s an idea, a project, or a child. When this center is imbalanced or underactive, you will likely feel closed off to intimacy and may experience an inability to pursue your passions. You may even face problems conceiving a physical baby. When your Sacral Chakra is balanced, you feel vivacious and inspired; empowered and filled with desire, which, in turn, makes you more desirable to others.

4) Do you often feel doubt or hesitation?

Solar Plexus Chakra (Manipura)

Your Solar Plexus is the center of your personal power. It’s like a light switch inside of you that when turned on, illuminates a deep sense of strength and power. Imagine the Sun (solar energy) infusing you with its warmth, providing you with energy and clarity. When your Solar Plexus Chakra is active and balanced, you move forward in the right direction, using your own wisdom and skills to bring your dreams to life. If you feel filled with doubt or hesitation about your gifts or choices, your Solar Plexus Chakra may be out of alignment.

5) Do you treat yourself with love and kindness?

Heart Chakra (Anahata)

When your Heart Chakra is balanced you will experience compassion, happiness, and love, not only for others but for yourself as well. When you fill your heart with love, you become aware of the love that surrounds you. When your Heart Chakra is balanced, you’re able to maintain healthy and fulfilling relationships. Love is the closest thing to real magic that we all possess. When your Heart Chakra is imbalanced, you may feel sorrow, loneliness, and disconnection, even when your environment suggests otherwise.

6) Do you express yourself freely?

Throat Chakra (Vishuddha)

Your Throat Chakra rules communication – not just the information you communicate, but how you do it. When your Throat Chakra is balanced, you are able to transform your thoughts and ideas into words freely. You find the clarity to express your wisdom and your deepest thoughts with truth and grace. When others are speaking, you listen with genuine focus and interest. When your Throat Chakra is imbalanced, it may be difficult for you to express your truth clearly and effectively, almost like being silenced by the invisible hand of repressed thought.

7) Do you have strong intuitive skills?

Third Eye Chakra (Ajna)

When your Third Eye Chakra is balanced, you trust your intuition and are able to see the world in its full, majestic vibrance. You can look beyond the naked eye and see the beauty of a person’s soul. Not only are you able to tap into these intuitive gifts, you also hold the power to differentiate your physical sight with your spirit sight. You see life and people as they truly are and accept both the light and dark. When your Third Eye Chakra is imbalanced, your senses may seem hazy and unfocused.

8) Do you have an intimate relationship with Source?

Crown Chakra (Sahasrara)

Your Crown Chakra is your connection to the Divine. When this energetic center is balanced, you have access to deep levels of consciousness and a strong connection to Source. You accept yourself as part of the continuous universe and are able to fulfill your highest potential. You have an intimate relationship with your soul because you’re able to explore the wisdom of your spirit guides and the Divine realm. When your Crown Chakra is unbalanced, you feel disconnected with Source and Divine energy.

9) Do you feel connected to the love and beauty of the cosmos?

Soul Star Chakra (Sutara)

Your Soul Star Chakra is located above your Crown Chakra, like a halo. It’s the gateway through which Divine light enters your body and nourishes your soul. When this energetic center is active and balanced, you experience unconditional love and ethereal peace. It invites you to pursue ascension and spiritual development and is your connection to your Higher Self.

In closing

Everything is energy and energy is always moving. You really can shift and move into your most natural, healthy energetic flow and chakras are the doorways to make it happen! Keeping your chakras in harmony is key to overall physical and spiritual happiness. Improving energy flow pretty much improves anything you can imagine. If you want to feel better, increase your vitality, have a better sex life, and create abundance, start actively working with your chakras. You hold the power to improve your well-being. May you feel deep blessings of alignment.





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